|
whoop whoop 🤗💪👌
|
68.5 kg
Lost so far: 89 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 21.19g | Prot: 80.92g | Carbs: 133.29g.
Breakfast: Tann Burgunderschinken, Kaffee mit Milch, Efko Essiggurken Pur, Brot, Schärdinger Schlossdamer. Dinner: Efko Essiggurken Pur, Ochsenmaulsalat, Mischkornbrot, Tann Burgunderschinken. Snacks/Other: Puntigamer Bier. more...
|
|
3583 kcal
|
Exercise:
Shopping - 30 minutes, Hiking - 2 hours and 44 minutes, Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Bathing - 30 minutes, Cooking - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|