frontalbruder's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

87.3 kg Lost so far: 21.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

829 kcal

Fat: 31.84g | Prot: 106.29g | Carbs: 27.94g. Breakfast: Harzer Harzer Käse, Babybel Mini Babybel Light. Lunch: Ostermeier Puten-Zwiebel-Mettwurst, Mestemacher Eiweiß Toastbrötchen. Dinner: K Classic Helle Soße, Steinhaus Krustenbraten, Brokkoli. more...

2768 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 19 Mar 15

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frontalbruder's Weight History