Weigh In record (no journal entry) for 26 August 2023
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93.0 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 86.13g | Prot: 101.19g | Carbs: 112.59g.
Breakfast: Coffee, Blue Diamond Bold Habanero BBQ Almonds. Lunch: Bridgford Smokehouse Sausage Sticks, Lofthouse Cookies Frosted Sugar Cookies, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kroger Aged Swiss Cheese Slices, Croissant. Dinner: Beef and Vegetables (Mixture), Sesame Chicken, Won Ton Soup (Wonton). Snacks/Other: Lindt Lindor Truffle Balls. more...
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2794 kcal
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Exercise:
Elliptical - 40 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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