Weigh In record (no journal entry) for 26 August 2023
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145.8 kg
Lost so far: 10.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 135.77g | Prot: 49.63g | Carbs: 79.50g.
Breakfast: Jajko Gotowane. Lunch: Borówka Amerykańska. Dinner: Gotowane Brokuły (ze Świeżych), Orzechy Brazylijskie. more...
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Losing 2.6 kg a Week
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Czyngis Han's Weight History
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