Weigh In record (no journal entry) for 26 August 2023
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107.9 kg
Lost so far: 25.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 47.52g | Prot: 74.79g | Carbs: 290.67g.
Breakfast: Goldähren Dinkel Steinofenbrötchen, Edeka Salatgurke, Dulano Delikatess Krusten-Schinkenbraten, Jeden Tag Frischkäse, Grafschafter Weizen Brötchen, De Ruijter Vruchten Hagel , Meggle Streichzart Ungesalzen. Dinner: Burger King King Pommes (Mittel), Gyros, Cucina Spaghetti . Snacks/Other: Huober Schwäbische Knusperbrezel, Pfirsiche. more...
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Losing 6.3 kg a Week
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Merlin008's Weight History
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