Weigh In record (no journal entry) for 26 August 2023
|
99.4 kg
Lost so far: 15.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 63.67g | Prot: 73.88g | Carbs: 192.33g.
Breakfast: Freihofer Gourmet Praliné, Red Band Fruchtgummi Lakritz Duos, Помидоры, Milkana Mit Gouda, Lidl Ciabatta, Бекон, Омлет или Яичница с Сыром. Lunch: Ferdi Fuchs Geflügel Mini Würstchen, Italiamo Scamorza, Lidl Roggenbrot, Квас, Бельгийские Вафли, Alnatura Multi Saft. Dinner: Alesto Pistazien Geröstet & Gesalzen, Конфеты из Молочного Шоколада, Mövenpick Schwarze Johannisbeere Joghurt, Дыня, Персик, Голубика, Alpenhain Camembert Creme, Помидоры, Lidl Roggenbrot, Lidl Gouda Jung, Куриное Филе на Гриле, Гречневая Каша. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|