Weigh In record (no journal entry) for 26 August 2023
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56.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 62.41g | Prot: 48.18g | Carbs: 145.85g.
Breakfast: Nescafe Sade, Susamlı Simit. Lunch: Çay (Demlenmiş), Zeytin, Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta. Dinner: Salçalı Makarna, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Türk Kahvesi, Çay (Demlenmiş), Kurabiye, Yaprak Sarma, Mercimek Köftesi, Peynirli Poğaça, Makarna veya Makarna Salatası. more...
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Losing 3.2 kg a Week
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beskilovercem's Weight History
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