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49.85
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49.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 47.36g | Prot: 43.94g | Carbs: 113.74g.
Lunch: Lemak Sapi, Jengkol Balado, Nasi Putih, Rendang. Dinner: Kikil, Lemak Sapi, Sambal Goreng, Saus Tomat, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Ketupat. Snacks/Other: Nabati Siip Keju, Garuda Dilan Sandwich, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 2.1 kg a Week
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maharan20's Weight History
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