Weigh In record (no journal entry) for 26 August 2023
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63.8 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 40.19g | Prot: 37.55g | Carbs: 133.85g.
Breakfast: Galaxy Minstrels, Bananas . Lunch: Costa Coffee Cappuccino - Skimmed Milk - Small, Walkers Baked Cheese & Onion Crisps (25g), Subway Turkey Breast & Ham Sub. Dinner: Waitrose Chocolate Eclair. more...
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Losing 3.2 kg a Week
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