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K.Ksushka
Journal
26 Aug 23
K.Ksushka's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
67.4 kg
Lost so far:
17.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
461 kcal
Fat: 9.43g | Prot: 21.43g | Carbs: 73.14g.
Breakfast:
Огурец (с Кожурой), Вареное Яйцо, Каша Пшенная на Воде.
Lunch:
Красное Яблоко, Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд .
Dinner:
Хлебец, Гороховый Суп.
more...
2574 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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K.Ksushka's Weight History
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