Weigh In record (no journal entry) for 26 August 2023
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 97.97g | Prot: 233.63g | Carbs: 226.04g.
Breakfast: Patatesli Gözleme, Helva, Peynirli Gözleme, Sucuk, Haşhaşlı Çörek, Muz, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Namet Hindi Füme 7/24, 10Süt Dilimli Tam Yağlı Taze Tost Peyniri, İyilik Tost Ekmeği. Lunch: Makarna, Migros Dana Döner. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kırmızı Erik, Supplementler Whey Protein. more...
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Gaining 4.2 kg a Week
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sonmezererkin's Weight History
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