natalya.aliferenko's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

55.9 kg Lost so far: 4.7 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1145 kcal

Fat: 52.68g | Prot: 42.42g | Carbs: 127.91g. Breakfast: Кофе с Молоком и Сахаром, Плетенка, Сыр Стародубский Сыр Сметанковый, Простоквашино Масло Сливочное 72,5%, Геркулес Геркулес на Воде. Lunch: Кабачковые Оладьи. Dinner: Жинкина Крынка Сыр Российский Пир, Кабачковые Оладьи. more...

1560 kcal

Exercise: езда на велосипеде - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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natalya.aliferenko's Journal, 26 Aug 23

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