Weigh In record (no journal entry) for 26 August 2023
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59.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.93g | Prot: 102.17g | Carbs: 145.09g.
Breakfast: Foodspring Protein Cream, Aldi Pain Ciabatta, Nutrimuscle Musclewhey, Delisse Lait Demi Écrémé. Lunch: Melon, Notre Jardin Chou Rouge Râpé, Milbona Fromage à Tartiner, Nautica Truite Fumée, Avocat, Tastino Protein Bread. Dinner: Melon, Fajitas. more...
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Losing 1.8 kg a Week
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Emimuscu's Weight History
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