Weigh In record (no journal entry) for 26 August 2023
|
64.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 63.40g | Prot: 89.10g | Carbs: 135.42g.
Breakfast: Äpfel, Banane, Milbona Skyr Natur. Lunch: ESN Isoclear Cola Orange , Himbeerkuchen. Dinner: Dönerteller. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busbus12's Weight History
|