Weigh In record (no journal entry) for 26 August 2023
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87.4 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 22.07g | Prot: 63.25g | Carbs: 199.10g.
Breakfast: Edeka Avocado Hass, Gutes Land Handkäse, Rote Paprika, Möhren, Güldenhof Hähnchenbrust Filetstücke Curry, Edeka Bio Dinkelbrot, WW Brotaufstrich Butter. Lunch: Freshona Sonnenmais, GutBio Penne (Vollkornhartweizengrieß). Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 3.5 kg a Week
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Sebastian486's Weight History
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