Weigh In record (no journal entry) for 26 August 2023
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99 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 122.07g | Prot: 114.25g | Carbs: 279.89g.
Breakfast: Karışık Kuruyemiş. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Yeşil Biber, Yeşil Mercimek Yemeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Şeftali, Performans Fındık Dolgulu Hurma Topu, Ayran, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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Losing 2.8 kg a Week
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fittecrübe's Weight History
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