Weigh In record (no journal entry) for 26 August 2023
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65.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 30.58g | Prot: 89.10g | Carbs: 40.45g.
Breakfast: Kaffee, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Paprikapulver, Currypulver, Knoblauchpulver, miree Bunter Pfeffer, Salz, Edeka Bio Black Tiger Garnelen Natur, Gekochtes Ei, Gut & Günstig Suppen Gemüse. Dinner: Rügenfisch Scomber Mix Asia, Leitungswasser. more...
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993 kcal
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Exercise:
Shopping - 50 minutes, Showering - 15 minutes, Housework - 4 hours and 30 minutes, Samsung Health - 18 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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