Weigh In record (no journal entry) for 26 August 2023
|
88.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1270 kcal
|
Fat: 48.65g | Prot: 107.13g | Carbs: 107.42g.
Breakfast: Philadelphia Meerettich, Leerdammer Original Mild-Nussig, Eiweissbrötchen. Lunch: Rote Zwiebeln, Mais, REWE Weiße Bohnen, Champignons, Dosentomaten. Dinner: Grillmeister Hähnchen-Minutenschnitzel Arizona. Snacks/Other: Fettreduzierter Milchkaffee. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|