Weigh In record (no journal entry) for 26 August 2023
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79.2 kg
Lost so far: 24.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 25.79g | Prot: 62.82g | Carbs: 177.34g.
Breakfast: Strauchtomaten, Beste Ernte Williams-Christ-Birnen, Milbona Frische Fettarme Milch 1,5%, Räucherlachs. Lunch: Edeka Bio Vollkorn Spaghetti, Edeka Williams-Christ Birnen, Gurke (mit Schale), Strauchtomaten, Ja! Schmand, Zwiebeln, Zucchini, Sonnenblumenöl, Aldi Paprika, Karotten, Hähnchenbrustfilet. Dinner: Edeka Pfirsiche, Alnatura Basis Müsli, Müller Kalinka Kefir, Kölln Haferkleie Flocken, SilaVit Leinsamen Geschrotet. more...
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Losing 0.2 kg a Week
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alertina1's Weight History
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