Weigh In record (no journal entry) for 26 August 2023
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79.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 104.03g | Prot: 88.65g | Carbs: 35.98g.
Breakfast: Gutfried Geflügel-Fleischwurst, Brunch Knoblauch-Kräuter, Ei, Sonnenblumenöl, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Lunch: Siebenstern Rotkohl, Sauerkraut, Salakis Salakis Natur, Pizza Lorenzo Cocktailsoße, Dönerfleisch. more...
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Losing 1.4 kg a Week
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an4ik2017's Weight History
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