Weigh In record (no journal entry) for 26 August 2023
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 141.61g | Prot: 150.97g | Carbs: 159.89g.
Breakfast: Pamela Reif Aufstrich, Lidl Griechischer Joghurt, Edeka Bio Chia-Samen, Vemondo Bio Hafer, Green Grocer's Mango. Lunch: BBQ Zeit Zum Grillen Brat- und Grilltaler mit Gouda, Aperol Spritz, Grillmeister Hähnchen-Ministeaks Curry, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Cobb Salat mit Dressing, Aldi Rindersteak . Snacks/Other: Thermomix Russischer Zupfkuchen. more...
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Losing 4.9 kg a Week
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vance___'s Weight History
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