Weigh In record (no journal entry) for 24 August 2023
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 71.70g | Prot: 98.54g | Carbs: 116.13g.
Breakfast: Bağdat Pul Biber, Kırmızı Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Yer Fıstığı. Dinner: Bağdat Pul Biber, Ayran, Mevsim Salata, Tavuk Budu, Pirinç Pilavı. more...
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Losing 1.4 kg a Week
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muhammet_fatih1905's Weight History
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