Buraktrs's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

145.4 kg Lost so far: 9.2 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

2606 kcal

Fat: 95.48g | Prot: 185.43g | Carbs: 247.58g. Breakfast: Haşlanmış Yumurta, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Lunch: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Sucuk. Dinner: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Beypazarı Sade Maden Suyu, Oreo Oreo, Bim Bruno Kremalı Sandviç Bisküvi . more...

4086 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 11.9 kg a Week

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Buraktrs's Journal, 26 Aug 23

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Buraktrs's Weight History