Animal Hero's Journal, 31 Jul 11

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Weigh In record (no journal entry) for 31 July 2011

93.7 kg Lost so far: 13.8 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

1215 kcal

Fat: 58.79g | Prot: 79.24g | Carbs: 90.47g. Breakfast: organic egg. Lunch: natural sea tuna, follow your heart. Dinner: apple and eve, red potatoes, organic chicken. Snacks/Other: organic corn chips, my homemade chicken soup, Homemade sweetend iced tea. more...

2872 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Animal Hero's Weight History

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Animal Hero's Journal, 31 Jul 11

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Animal Hero's Weight History