Weigh In record (no journal entry) for 25 August 2023
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 34.38g | Prot: 92.91g | Carbs: 103.18g.
Breakfast: Molico Leite Desnatado em Pó, Philadelphia Cream Cheese Original, Pullman Pão de Forma Artesano Integral, Omelete ou Ovos Mexidos. Lunch: Neugebauer Chocolate Amargo 70% Cacau, Arroz Branco (Cozido), DIA Ervilha Enlatada, Friboi Patinho Moido Cozido. Dinner: Molico Leite Desnatado em Pó, Danubio Cream Cheese Light, Friboi Patinho Moido Cozido, DIA Pão de Forma 12 Grãos Zero. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense. more...
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Losing 1.1 kg a Week
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@cleide27's Weight History
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