Weigh In record (no journal entry) for 25 August 2023
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60.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 68.40g | Prot: 74.27g | Carbs: 159.75g.
Breakfast: Latte Coffee, Oatmeal with Fruit. Lunch: Sushi, Latte Coffee, Tomato Soup. Dinner: Greek Salad, Galbani Mozzarella. Snacks/Other: Cocktail, Mixed Nuts, Philadelphia Protein , Latte Coffee. more...
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Losing 2.1 kg a Week
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YuliyaThomas's Weight History
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