beccavidal's Journal, 25 Aug 23

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61.8 kg Lost so far: 8.5 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:
377 kcal Fat: 11.48g | Prot: 18.45g | Carbs: 48.00g.   Lunch: Cajamar Molho de Tomate, Ovo, Arroz Branco (Cozido). Snacks/Other: Marilan Magic Toast Light, Tirol Doce de Leite. more...
1505 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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beccavidal's Weight History


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