Weigh In record (no journal entry) for 25 August 2023
|
55.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 67.46g | Prot: 85.86g | Carbs: 218.80g.
Breakfast: Green Grocer's Mango, Crownfield Kernige Haferflocken, Vemondo Bio Hafer, Edeka Bio Chia-Samen. Lunch: Vita D'or Rapsöl, Grafschafter Weizen Toastbrötchen, Ei. Dinner: Birnen, Bio Hafer, Kernige Haferflocken. Snacks/Other: Mammut Whey Protein Coconut White Chocolate, Gelatelli Duo Dough & Brownie. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vance___'s Weight History
|