Weigh In record (no journal entry) for 21 August 2023
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 40.28g | Prot: 92.96g | Carbs: 60.33g.
Breakfast: Tatlı Kırmızı Biber, Roka Marulu, Maydanoz, Siyah Zeytin, Güzel Gıda Karnıyarık Otu Tozu, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Yayla Chia Tohumu, Muz, İçim Fit Yüksek Proteinli Süt. Snacks/Other: Hindistan Cevizi Yağı, Peyman Çiğ Badem. more...
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Gaining 0.3 kg a Week
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kelebekce's Weight History
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