Weigh In record (no journal entry) for 22 August 2023
|
70.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 36.50g | Prot: 81.62g | Carbs: 80.23g.
Breakfast: Herbalife Vanilya Aromalı Shake, İçim Laktozsuz Süt . Lunch: Tavuk But, Patates (İçi, Tuzlu, Haşlanmış), Tam Yağlı Sade Yoğurt. Dinner: Domates Çorbası. Snacks/Other: Kahve (Demlenmiş), Hindistan Cevizi Yağı, Badem. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelebekce's Weight History
|