Weigh In record (no journal entry) for 25 August 2023
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131.1 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 0.00g | Prot: 11.06g | Carbs: 93.30g.
Breakfast: Food Lion Fat Free Milk, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Honey. Lunch: Deer Park Natural Spring Water (Bottle), Lipton Raspberry White Tea (Bottle). more...
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Gaining 0.5 kg a Week
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