Verónika Raydok-Halen's Journal, 25 Aug 23

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Вес 72,2

ОГ 102
ОТ 81
ОБ 104

72.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1101 kcal

Fat: 72.46g | Prot: 42.02g | Carbs: 71.68g. Breakfast: Mare Снежный Краб в Классическом Соусе, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Коржов Тост Авокадо. Dinner: Моя Цена Крабовые Палочки Мороженые Имитация. more...

2483 kcal

Exercise: Working - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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