kbrammer's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

109.2 kg Lost so far: 5.4 kg. Still to go: 20.8 kg. Diet followed: 100%.

View Diet Calendar, 25 August 2023:

1428 kcal

Fat: 55.09g | Prot: 71.57g | Carbs: 166.19g. Breakfast: Trader Joe's Half & Half, Coffee, Starbucks Spinach, Feta & Egg White Wrap. Lunch: Sabra Classic Hummus, Simply Nature Veggie & Flaxseed Corn Tortilla Chips, Portillo's Grilled Tuna Sandwich. Dinner: Taylor Farms Avocado Ranch Chopped Kit, Trader Joe's Vegan Enchilada Casserole . Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2900 kcal

Exercise: Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 2.5 kg a Week

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kbrammer's Journal, 25 Aug 23

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