Weigh In record (no journal entry) for 25 August 2023
|
104.2 kg
Lost so far: 2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 80.05g | Prot: 54.61g | Carbs: 240.41g.
Breakfast: Mischbrot, REWE Leberwurst, Merry Marmelade Himbeere , Meggle Butterfly, Coppenrath & Wiese Körnerbrötchen, Milch (Vollmilch), Kaffee, Himbeeren, Erdbeeren. Lunch: Merci Petits Chocolate Collection, Aldi Sahne-Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Grießbrei (197g). Dinner: Popp Eiersalat, Mischkornbrot. Snacks/Other: Mayka Salzstangen, Maxima Latte Macchiato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|