fastgloria's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

65.7 kg Lost so far: 3.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

493 kcal

Fat: 14.08g | Prot: 44.43g | Carbs: 49.93g. Breakfast: Bananas , Boiled Egg, Pure Protein Natural Whey Protein - Vanilla Creme, Milk (Nonfat) . Lunch: Vegetable Soup (Home Recipe). more...

2066 kcal

Exercise: Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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fastgloria's Journal, 25 Aug 23

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fastgloria's Weight History