Weigh In record (no journal entry) for 25 August 2023
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 45.68g | Prot: 43.04g | Carbs: 130.29g.
Breakfast: Silk Original Soymilk, Harris Teeter Blueberries, Maple Sugar, Coffee, Quaker Instant Oatmeal - Fruit & Cream, Silk Oatmeal Cookie Oat Creamer. Lunch: SunButter Chocolate Sunflower Butter, Quaker Rice Cakes - Lightly Salted, Smucker's Red Raspberry Fruit Spread, Outside The Breadbox Vegan Oat Bread, Jarlsberg Folios Cheese Wraps, Real Good Foods Chicken Burrito Bowl. more...
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Losing 0.1 kg a Week
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karmadog72's Weight History
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