Weigh In record (no journal entry) for 18 March 2015
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 39.40g | Prot: 50.54g | Carbs: 120.12g.
Breakfast: Parmalat Leite Desnatado, Nescafé Tradicional, Stevita Adoçante, Bauducco Torrada Integral (1), Polenghi Requeijão Light. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Perdigão Hambúrguer de Frango, Arroz Integral, Sufresh Suco de Uva, Quatá Queijo de Coalho. Snacks/Other: Nestlé Iogurte Integral com Mel, Polenguinho Polenguinho Light, Maçã. more...
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steady weight
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