Weigh In record (no journal entry) for 08 August 2023
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74.7 kg
Lost so far: 11.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.92g | Prot: 75.69g | Carbs: 134.75g.
Breakfast: Aldi Kochschinken, Käse, Mischkornbrot, Goldessa Frischkäse Balance. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Aldi Kochschinken, Popp Thunfischsalat, Bauernbrot, REWE Leberwurst, Popp Eiersalat. more...
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Gaining 0.1 kg a Week
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