|
🙄😮💨😭😭
|
70.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 25.39g | Prot: 166.13g | Carbs: 50.54g.
Breakfast: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Morangos, Ponkan, Pachá Proteina Texturizada de Soja Clara, Bife de Fígado, Tomates Vermelhos, Couve Manteiga Crua, Kallas Torresmo Pururuca, Aurora Presunto Cozido. Dinner: Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido), Kallas Torresmo Pururuca. Snacks/Other: Ponkan, Fini Marshmallows. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SELMA AR's Weight History
|