Weigh In record (no journal entry) for 24 August 2023
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84.1 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 55.91g | Prot: 164.35g | Carbs: 149.53g.
Breakfast: Alpro Soya Soya Original, Weider Protein 80 Plus. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Schneekoppe Agavendicksaft, Essig, Olivenöl, Bonduelle Lunch Bowl Dinkel, Cocktailtomaten, Gurke (Geschält), Rote Paprika, Cucina Grana Padano, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Milram Frühlingsquark Leicht. Snacks/Other: Alpro Soya Plant Protein, Energybody Mega Protein, Dolfin Polaretti Fruit, Seeberger Mandeln. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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