Weigh In record (no journal entry) for 25 August 2023
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70.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 26.35g | Prot: 118.28g | Carbs: 103.13g.
Breakfast: Almond Milk, Sabu Semilla de Chia, Vivo Avena Instantánea. Lunch: Lider Atún Lomitos en Agua, Minuto Verde Choclo Grano. Dinner: Lider Atún Desmenuzado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Naranjas, Starbucks Capuccino Grande, Soprole Protein +, Nescafé Dolce Gusto Capuccino. more...
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Losing 5.6 kg a Week
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nicovmartinez's Weight History
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