Weigh In record (no journal entry) for 25 August 2023
|
76.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 114.83g | Prot: 76.57g | Carbs: 63.82g.
Breakfast: Чабан Сметана 40%, Зеленый Лук, Куриные Бедрышки (Запеченные), Кефир 2,5%, Яичный Омлет. Dinner: Вареное Яйцо, Итальянская Заправка для Салата (Малокалорийная), Оливковое Масло, Помидоры. Snacks/Other: Арбуз. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juli011279's Weight History
|