Weigh In record (no journal entry) for 25 August 2023
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79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 137.65g | Prot: 143.66g | Carbs: 131.28g.
Breakfast: Kraft Mexican Four Cheese, Signature Select Texas Toast (Geoffrey), Egg. Dinner: Birds Eye Steamfresh Broccoli Cuts, Sargento Sharp Cheddar (Geoffrey), Stop & Shop Ground Beef 80% (Geoffrey). Snacks/Other: Raspberries, Mighties Kiwi (Geoffrey), Blueberries. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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