Weigh In record (no journal entry) for 25 August 2023
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72.5 kg
Lost so far: 19.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 43.70g | Prot: 55.44g | Carbs: 148.59g.
Breakfast: Piraquê Biscoito Cream Cracker Integral, Vigor Requeijão Cremoso Light. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido. Dinner: Nestlé Passatempo Recheado Doce de Leite, Panco Pão de Forma Premium, Marilan Pit Stop Integral, Vigor Requeijão Cremoso Light, Piraquê Cream Crackers Integral. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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1937 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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raquelcarvalho9214's Weight History
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