Weigh In record (no journal entry) for 25 August 2023
|
66.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2393 kcal
|
Fat: 81.40g | Prot: 189.08g | Carbs: 238.02g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 蒸南瓜. Lunch: 黑芝麻, 燙青菜, 麥維爾 澳洲特級燕麥片, 統一 瑞穗鮮乳 (290毫升), 雞胸肉. Dinner: 義美 核棗糕, 蘋果, 豆干. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hismallfat's Weight History
|