Jeh Lais's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

68.7 kg Lost so far: 13.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

402 kcal

Fat: 19.01g | Prot: 15.70g | Carbs: 47.42g. Breakfast: Naturale Farelo de Aveia, Hortifruti Morango. Lunch: Manteiga (com Sal), Sopa de Legumes. Dinner: Sopa de Legumes. more...

1778 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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Jeh Lais's Weight History

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Jeh Lais's Journal, 25 Aug 23

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Jeh Lais's Weight History