Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jeh Lais
Journal
25 Aug 23
Jeh Lais's Journal, 25 Aug 23
Jeh Lais's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2023
68.7 kg
Lost so far:
13.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
402 kcal
Fat: 19.01g | Prot: 15.70g | Carbs: 47.42g.
Breakfast:
Naturale Farelo de Aveia, Hortifruti Morango.
Lunch:
Manteiga (com Sal), Sopa de Legumes.
Dinner:
Sopa de Legumes.
more...
1778 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jeh Lais's Weight History
View Complete History