Weigh In record (no journal entry) for 25 August 2023
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105.1 kg
Lost so far: 11.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 80.09g | Prot: 144.88g | Carbs: 132.95g.
Breakfast: Albertsons Hard Boiled Egg Whites, Siggi's Icelandic Style Cream-Skyr Vanilla, Chicken Thigh, Del Monte Avocado. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Lite Asian Toasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Stir Fried Vegetables, Real Appeal Air Fried Oyster Mushrooms (Vegan Fried Chicken), Private Selection Maryland Style Crab Cakes . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Promax Cookies & Cream Protein Bar. more...
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Losing 1.3 kg a Week
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Coffeebreak2's Weight History
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