Weigh In record (no journal entry) for 25 August 2023
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87.1 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 24.50g | Prot: 41.50g | Carbs: 76.50g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Freihofer's Reduced Calorie Italian Bread, Great Value Large White Eggs. Lunch: Pure Heart Seedless Watermelon, Sargento Ultra Thin Sliced Baby Swiss, Prima Della Honey Ham, La Banderita Carb Counter Carb Lean Tortillas. Snacks/Other: Andes Mint Candies. more...
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Losing 0.5 kg a Week
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TomB0327's Weight History
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