Weigh In record (no journal entry) for 25 August 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 81.28g | Prot: 59.07g | Carbs: 138.76g.
Breakfast: Kellogg's All-Bran Buds, Coffee, Whole Milk, Applegate Farms Oven Roasted Turkey Breast. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese, Olive Oil, Mixed Salad Greens. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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