Weigh In record (no journal entry) for 25 August 2023
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108.8 kg
Lost so far: 24.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 84.17g | Prot: 62.13g | Carbs: 216.82g.
Breakfast: Goldähren Bauernschnitten, Bresso Feine Kräuter, Edeka Salatgurke. Lunch: Äpfel, Grünländer Mild & Nussig, Goldähren Bauernschnitten, Rote Paprika, Bresso Feine Kräuter. Dinner: Knorr Croutinos, Bernard Matthews Putenstreifen , Nadler Farmersalat, Aldi Blattsalat Mix, Möhrensalat, Kartoffelsalat. Snacks/Other: Choco Bistro Schoko & Keks Sticks, Farmer Erdnüsse im Teigmantel, Heineken Bier Alkoholfrei, funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 2.1 kg a Week
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Merlin008's Weight History
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